Fresh fruits are an excellent source of natural nutrients for body health. Rich in vitamins, minerals, and fiber, fresh fruits help boost the immune system, maintain digestion, and provide natural energy. Regular consumption of fruits such as apples, oranges, bananas, and mangoes can reduce the risk of chronic diseases such as heart disease and diabetes.

Fresh fruit is also suitable for consumption as a healthy daily snack. Make sure to choose fruit that is still in good condition, brightly colored, and not bruised. Store in a cool place to maintain its freshness longer. Start a healthy lifestyle from now on by consuming fresh fruit every day.